Finger Millet (2lbs, Unpolished)

Finger Millet (Ragi)

Embrace the health benefits of Finger Millet, also known as Ragi, a powerhouse of nutrition that has been a staple in Indian diets for centuries. Finger Millet is packed with calcium, making it an excellent choice for strengthening bones and teeth, especially for children and the elderly. It’s also rich in fiber, which aids digestion and helps in weight management. With a low glycemic index, Finger Millet is ideal for managing blood sugar levels, making it a great option for diabetics.

Naturally gluten-free, Finger Millet has a nutty flavor and can be used in a variety of dishes like ragi porridge, roti, idli, and even baked goods. Whether you’re making traditional recipes or modern, healthy alternatives, Finger Millet is a versatile and nutritious grain to incorporate into your meals.

Key Benefits:

• Naturally gluten-free and high in fiber
• Rich in calcium, promoting strong bones and teeth
• Low glycemic index, suitable for diabetics
• Aids in digestion and weight management
• Packed with antioxidants, vitamins, and minerals

How to Cook: Rinse the millet thoroughly, then cook it in a 2:1 water-to-millet ratio for about 15-20 minutes, or until soft. Finger Millet can also be ground into flour for baking or used in porridge, soups, and even smoothies.