Barnyard Millet (2lbs, Unpolished)

Discover the wholesome benefits of Barnyard Millet, a nutrient-dense, ancient grain that offers exceptional health benefits with every bite. Naturally gluten-free and high in dietary fiber, Barnyard Millet is an excellent choice for those seeking a nutritious alternative to rice or wheat. It’s packed with essential nutrients like iron, magnesium, and calcium, making it a great option for maintaining bone health and energy levels.

Barnyard Millet is also incredibly low in calories and has a low glycemic index, making it perfect for people managing their weight or blood sugar levels. Its mild flavor and fluffy texture allow it to be incorporated into a variety of dishes, from traditional porridge and pilafs to modern grain bowls and salads.

Key Benefits:

• Naturally gluten-free and easy to digest
• Low in calories and a great source of fiber
• Ideal for diabetics due to its low glycemic index
• Rich in essential nutrients like iron, magnesium, and calcium
• Supports weight management and overall health

How to Cook: Rinse Barnyard Millet thoroughly, then cook in a 2:1 water-to-millet ratio for about 15-20 minutes, or until tender and fluffy. Use it in place of rice, in savory dishes, or even as a base for nutritious salads.